Sleep Defender 30ct

Valerian In the United States, valerian is used extensively as a dietary supplement in the form of alcoholic tinctures, infusions (teas), and as a crude-root, powdered and dried extract in capsules and tablets. Often, valerian is combined with other herbs traditionally known to promote sleep such as hops, passion flower and lemon balm. The US Pharmacopeia (USP) provides dietary supplement quality standards monographs for valerian root, powdered valerian root extract, and valerian tablets that contain powdered valerian root extract. Valerian standards were formerly published in the national pharmacopeias of Austria, France, Great Britain, Hungary, and Russia, among others. Most of these databases have been superseded by the European Pharmacopoeia (2008), which provides pharmaceutical product quality standards for this herb. We use the root extract. A growing number of clinical trials have shown various types of valerian preparations can be useful in reducing anxiety, as well as for impr