Probiotic

From the day you were born, bacteria began colonizing in your gut. In fact, over 100 trillion microorganisms live in your body. This friendly bacterium is essential to the health of your gut and intestines. They play a role in proper digestion, the strength of your immune system, and your metabolic health. A big problem arises when your gut flora becomes unbalanced and unhealthy bacterium overpopulates. This is a common occurrence among adults due to a variety of factors: a diet lacking diversity and key micronutrients, stress, toxins in our environment, the use of antibiotics/some medications, and the consumption of processed foods/alcohol. Even genetics and natural aging will contribute. An overabundance of bad gut bacteria can lead to a variety of issues. This includes a weakened immune system, stress, insulin resistance, and hormonal imbalances affecting mood, appetite, and complexion. It's likely your gut flora is imbalanced if you experience chronic digestive issues like bloatin