Functional Fitness

Who says that workouts must be two-hour bouts of absolute draining intensity, just so you can move and look better? Not over here! With Functional Fitness, kiss those long, excruciating workouts good-bye and say hello to fun exercise programs that will leave you refreshed and fit. With Functional Fitness, have your questions about everyday workouts answered, and learn how to get the best results out of your body for peak performance in the gym and in your daily life. Make every day a little easier with this information-packed guide.    Editorial Review This is the ultimate guide for people who want to start exercising to be healthy, move better, and look their very best — all without spending long hours in a gym. You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today. Topics covered: The real reason why many people are demotivated to workout  Why you should drop the weights &