Magnesium (Glycinate) 180 capsules

Suggested Use: 1–4 capsules per day, in divided doses, with meals.   Magnesium glycinate - Pure Encapsulations magnesium glycinate is a gentler form of magnesium for the digestive tract. Often when people take high doses of this mineral, gastrointestinal upset can be a side effect, the gylcinate substrate added to this mineral combination alleviates these symptoms. Magnesium glycinate is also an excellent choice for chronic fatigue sufferers.   Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid- alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E. What Is It? Magnesium in aspartate, citrate, citrate/malate, and glycinate forms are highly