310 Wellness Journal

Summary You’re ready and motivated to succeed... Now, write it down! Research shows that you’re 42% more likely to achieve your goals if you put pen to paper and jot them down on a regular basis. Writing out your goals may offer many benefits… Helps develop clear vision & focus Holds you accountable for success Creates a sense of urgency Eliminates distractions blocking your view Helps build lasting habits to drive results This 90-Day 310 Wellness Journal is the perfect companion to helping you succeed with your goals, and forming healthy habits that you can carry out for the long-term. Positive change doesn’t happen overnight, but it does happen with carefully planned and organized steps… One small step at a time. If you feel completely overwhelmed by your mission and don’t know where to start, this journal will help guide you in the right direction – with clean eating advice from our 310 Nutritionists, and worksheets so you can map and organize your progress. Whether you’re jus