Mediterranean Diet Lifestyle Pack

What is the Mediterranean Diet? The “Mediterranean Diet” is a term that describes a pattern of eating habits based on the regions surrounding the Mediterranean sea. The primary characteristics of the diet include eating plenty of fruits, vegetables, nuts/seeds and grains, as well as prioritizing fish and poultry over red meats. Olive oil is consumed as a primary source of fat and dairy as well as eggs are consumed moderately. In summary, the diet prioritizes a lean protein and plant-based diet with healthy fats. The Mediterranean diet has been deemed the top diet by U.S. News and World Report year after year. This lifestyle pack is here to get you started! What's Included? Phyto Foundation: Click here to view full product page An exceptionally comprehensive, ORGANIC, plant-based powder formula that makes a healthiest diet easy to achieve! Mixes well with water, added to a healthy smoothie, or any other healthy liquid! Delivers key vitamins and minerals, organic fruit and vegetable ex