Rolling Routine Instructional Videos

description benefits Downloadable or streamable instructional rolling videos from 42 Birds that demonstrate how to best utilize our Cork Roller. From the renowned yoga studio chain, Sweat & Glow, comes one of our favorite instructors Petra. Choose from a 45min or 20min class where Petra will give you step by step guidance to target specific muscle groups to leave your body feeling loose and rejuvenated.  Includes: 2 downloadable or streamable videos 45min yoga & rolling video 20min rolling video Benefits of rolling: Eases muscle soreness Builds core stability & improves balance Improves mobility & flexibility Relieves stress Calms & perfectly stretches muscles Releases trigger points Corrects muscle imbalances