The Correct Stretch

While working in clinics with a Physical Medicine Medical Doctor, we predominantly see back and leg pain. This pain was disabling and life limiting. People can not do the things they strived to do because of their pain. Medicines cause other problems besides the pain. We began to look at alignment of the body and how pain makes one change the alignment of their body. Plantar Fasciitis is one of the most common foot problems. The Correct Stretch places the feet in correct alignment to make the foot muscles work. It dynamically aligns them. It strengthens the foot muscles, thus treating the foot pain not masking the foot pain. In as little as 4-5 minutes a day, one’s feet can transform into pain free and healthy. When the Correct Stretch is used correctly, the knees, hips, low back and shoulder area can also attain proper alignment. Most everyone is familiar with the song “the shin bone is connected to the knee bone” and using this theory, the Correct Stretch aligns the foot which the