The 7 Day Glow Self-Care Blueprint (Physical Book)

Format: Softcover, 135 pages, 7" x 10"Availability: Ships within the United States only. About the Book So often we know what to do for self-care, but we struggle to find the time. The 7 Day Glow Self-Care Blueprint shows you how to build a lifestyle where self-care isn’t an afterthought — it’s woven naturally into every day. Instead of waiting until you’re drained and exhausted, this book helps you create a proactive rhythm that keeps your cup perpetually full. What You’ll Learn Inside, you’ll discover how to: Shift your mindset so self-care becomes essential, not optional. Create a rhythm that flows behind the scenes of your day — not on top of it. Build powerful micro-rituals that sustain energy, peace, and presence. Align skincare, mindset, movement, and rest for whole-body radiance. Troubleshoot challenges, set boundaries, and glow through life’s seasons. What’s Inside Step-by-step worksheets Journal prompts Tracker and planner pages (designed for copying and