ON Gold Standard 100% Casein 4lbs

An Optimum Nutrition Product Slow Digesting, Anti-Catabolic Casein Protein High in BCAAs! 24g of slow-digesting micellar casein per serving Over 5g of BCAAs (Leucine, Isoleucine & Valine) Very low levels of fat, sugars & carbohydrates Ideal for use between meals and before bed Direction: Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.