Barnyard (Kuthiraivali) Millet - 500 gms (1.1 lbs)

Barnyard Millet, also known as Kuthiraivali in India, is a highly nutritious ancient grain packed with health benefits. Rich in fiber, vitamins, and minerals, this millet supports digestive health, regulates blood sugar levels, and boosts immunity. It is also gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. How to Consume in Indian Cuisine: Barnyard Millet Khichdi: Cooked with lentils, vegetables, and spices, Kuthiraivali Khichdi is a wholesome and comforting dish, perfect for a nutritious meal. Barnyard Millet Upma: A savory South Indian breakfast option, Barnyard Millet Upma is cooked with vegetables, spices, and seasoned with curry leaves and mustard seeds. Barnyard Millet Idli/Dosa: Substitute rice with Barnyard Millet to prepare soft and fluffy idlis or crispy dosas, a healthier twist to traditional breakfast items. How to Consume in International Cuisine: Barnyard Millet Salad: Combine cooked Barnyard Millet with fresh veget