A Kids Book About Mindfulness

  Quick Take Mindfulness is more than just being present, it's knowing who you are. For Ages 7+ What's Inside Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. About the Author   Caverly Morgan is a spiritual teacher, non-profit founder, speaker and writer who blends the original spirit of Zen with a modern nondual approach. She is the author of The Heart of Who We Are: Realizing Freedom Together as well as A Kids Book About Mindfulness. Caverly is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Her practice began in 1995 and has included eight years of training in a silent Zen monastery.  She has been teaching contemplative practice since 2001. Caverly lea