A Kids Book About Nervous System Regulation

Quick Take The importance of nervous system regulation and how it helps to make us feel safe and connected—with each other and within ourselves. For Ages 5+ What's Inside The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems—all parts of being human! About the Author Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children. Book Details Hardback Size: 8in. x 10in.ISBN: 978-1-958825-19-8Printed in the USAeBook Format: EPUBeBook ISBN: 978-1-958825-10-5eBook Compatibili