Absolute Yoga

(92 pages) The e-book Absolute Yoga offers a comprehensive guide to practicing yoga and achieving a healthy, balanced lifestyle. The book includes 5 reasons why it is beneficial to begin practicing yoga now, as well as fascinating scientific research findings on the practice that will amaze and inspire you. Learn about the 7 spiritual laws of yoga and how they can help you achieve spiritual consciousness, take greater control of your thoughts and feelings, and lead a happier and more fulfilling life. Discover how practicing yoga can help you develop the strength and flexibility of a gymnast without ever setting foot in a gym, and learn about the different types of yoga that offer varying benefits and levels of difficulty. In addition, the book contains valuable tips for getting started with yoga, including specific poses for decreasing inflammation, releasing common cold and bronchial congestion, and boosting the immune system. With Absolute Yoga, you will develop a healthier, stronger