Optimum Nutrition 100% Casein Protein

Optimum Nutrition 100% Casein Protein - Slow Digesting Premium Micellar Casein Protein! 24g Of Anti-Catabolic Micellar Casein, 5g Of Naturally Occurring BCAAs And 5g Of Glutamine! Slow Protein Digestion, Anti Catabolic Micellar Protein With Glutamine! Sometimes it's good when things take their time, like when protein is being digested in your body. Fast absorption is great before or after exercise, but slow release is better during the day. Casein protein is special because it takes a long time to break down in your stomach. It's in milk and is a high-quality protein because your body uses it easily, giving you the amino acids you need. One good thing about casein is it makes you feel full. It kind of pushes on your stomach, telling your brain you're full. Casein is the slowest protein to digest, which means it gives your muscles a steady supply of amino acids for a long time. This helps your muscles grow and recover. People who want to build muscles, keep muscles from breaking down,