Amazon Basics Medicine Ball for Workouts Exercise Balance Training BPK9_V8GFD32

6-pound weighted medicine ball for upper, lower and full body exercises Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more Helps develop core strength, balance, and coordination Sturdy, firm rubber construction; can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball) Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box 6-Pounds (2.7 kg) ball for upper and lower body exercises Ideal for classic medicine ball workouts Helps develop core strength, balance and coordination Sturdy rubber construction and can bounce off hard surfaces Textured finish provides a superior grip In-Box Contents: 1 Medicine Ball