Project[MASS] - Dumbbell Program

Home Workouts that build size sound like a fairytale, right? Well, think again.    Project[MASS] is a 6-week program designed to do one thing - BUILD MUSCLE. (Ladies please see the note at the bottom of the page.)   What does this mean to you? You don't need a ton of weight or resistance to build size - You need volume and this program has it. Shock your muscles into growing by using training methods you've probably never used or had rarely used. You only need 6 weeks of training to make results happen You will be training fast- and slow-twitch muscle fibers to failure. This is great for everyone from athletes to home gym warriors. No matter what this program will take your game to the next level. Increase muscular endurance and conditions with shorter rest periods (this is one of a few beneficial side effects) You WON'T be working out for hours on end to get results Project[MASS] combines two different types of high-volume training to help you shock your muscles into growth. Not onl