RB Combo: 12-Week Resistance Band Program

The RB Combo Program is a resistance band workout program designed for busy people who want to shed excess body fat, tone and strengthen their muscles, and save time while still getting results through a variety of training techniques.   What does this mean for you? It means that you get a step-by-step program with flow-along workouts to get results without you having to think about what workout to do, which style of workout to perform, or having to spend hours working out each day.   We’re busy parents, have jobs, and if you’re like us you don’t have time to waste trying to figure it all out. That’s exactly why we created the RB Combo Program!   So why is it called RB Combo? RB is for resistance bands and Combo is because we implement a combination of training styles such as high-intensity interval training (HIIT), full-body training, split body part training (two styles), plus cardio workouts.   Quick Details: Focus: develop stronger, more toned muscles, body fat loss, improved car