Strength & Conditioning Program - Dumbbells

NOW AVAILABLE! Strength At Home. Yes, I said that. No, it's not a joke. Get stronger, Drop a little Body Fat, Change the way you look. That’s the goal of the Strength and Conditioning Program. Are you ready to embrace the burn and push your limits? The S&C Program is tough. But you're tougher and determined to get results. This program is equally mentally tough as it is physically. Are you ready to step your training up a notch? How does the Strength & Conditioning Program Get Results? This program uses multiple training styles to get results - Complexes, Cluster training, Drop sets, HIIT, HIT, Negatives, Cheat Reps, Giant Sets… You name it. Maybe you don't have super heavy weights at home. That’s ok, we planned for it. By pre-exhausting a muscle, you reduce the muscles' ability to perform work at maximal output. In this instance, that’s the plan. By reducing maximum output we can train the muscle using lighter weights while still getting the results as if we were using h