Mustard Oil - Pure Herbal - 200 ml

Mustard Oil - Pure Herbal Mustard Oil This pure mustard seed oil has a strong aroma, like that of horseradish or wasabi, a hot nutty taste, and is often used for cooking in Southern Asia. Mustard oil makes up about 30% of the mustard seeds. It can be produced from black mustard (Brassica nigra), brown Indian mustard (Brassica juncea), and white mustard (Brassica hirta). Mustard oil contains the pungent Allyl isothiocyanate and has about 60% monounsaturated fatty acids of which 42% erucic acid and 12% oleic acid, it has 21% polyunsaturates of which 6% is the omega-3 alpha-linolenic acid and 15% omega-6 linoleic acid and it has 12% saturated fats.?  Other than rapeseed and mustard oils, there are few other common sources of plant based omega-3 in Western and Indian diets. Especially when omega-6 intake is kept low, humans can convert the plant omega-3 into one of the fish omega-3s, eicosapentaenoic acid, in limited amounts, a useful source for vegetarians. In Western countries, the oil