Sea Moss Gel 8oz Jar

The recommended daily dose of sea moss is 1-2 tablespoons or 4 to 8 grams per day Sea Moss Will Boost Your Energy Levels.  Sea Moss is vitamin-rich and contains 90% of nutrients our bodies need.  Sea Moss promote natural weight loss. Sea Moss helps your body build muscle.  Sea Moss helps build a healthy immune system   Mental Health As Sea Moss contains high amounts of potassium, a nutrient vital for the function of human body cells, its consumption may improve overall cognitive function and behaviour. Potassium-rich foods are also prescribed for depression, anxiety, agitation and fibromyalgia. Seaweed, including Irish moss specifically, is one of the best plant sources of omega-3 fatty acids. These fats are critical for a healthy heart. In fact, getting enough omega-3 fatty acids is connected to a lower risk of heart disease, blood clots, high cholesterol, and high blood pressure.   Anyone  with higher than normal levels of iodine should avoid taking sea moss.