Run With Didier: Winter Miles to Spring Start Lines - Beginner Strength + Mobility Workout

A Run With Didier Training Essential Build the foundation for your first half‑marathon with this 20–30 minute, beginner‑friendly bodyweight routine designed by Didier Verleyen — runner, coach, and creator of the Run With Didier blog. This workout is part of Run With Didier's Winter Miles to Spring Start Lines series, a 12‑week training journey that helps new runners build confidence, durability, and joy through winter miles. What This Workout Delivers •     A complete strength + mobility session tailored specifically for first‑time half‑marathoners•     Zero equipment required — perfect for home, travel, or busy schedules•     Clear coaching cues that help beginners move safely and feel successful•     A balanced mix of warm‑up, strength work, and cooldown mobility•     Options to scale from 20 to 30 minutes depending on your comfort level•     Works perfectly as a stand‑alone workout for days when you want simple, effective movement without following the full series. Who It’s