Body Solid Endurance R300 Rower

The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine that eliminates power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully adjustable footrests provide users with a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. Ideal for home, commercial, an