Body Solid Seated Row Machine

This is the tool of the trade for building depth in the middle back and training the hard-to-reach lower lats. Our uniquely designed Seated Row Machine is fully adjustable to fit all-size users. The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration and a full range of motion. Four-way handgrips widen or narrow to target resistance to the middle back resulting in accelerated muscle gains. Standard 1" weight plate posts. 2" Olympic Weight post sleeves, weight plates, and collars optional Body Solid Seated Row Machine Highlights Training Benefits Build a Thicker Back: Rowing style movements are known to build a bulkier back, targeting muscles like the lats, rhomboids, and traps. Compound Movements: The Row is a compound exercise which leads to increased muscle and strength gains compared to isolation exercises. Versatility: Rowing machines offer a variety of grip options and resistance settings, allowing for c