Muscle D Vogue Seated Row

Muscle D Vogue Seated Row Highlights Training Benefits Build a Thicker Back: Rowing style movements are known to build a bulkier back, targeting muscles like the lats, rhomboids, and traps. Compound Movements: The Row is a compound exercise which leads to increased muscle and strength gains compared to isolation exercises. Versatility: Rowing machines offer a variety of grip options and resistance settings, allowing for customized workouts to target the back muscles from different angles and with varying levels of resistance. Improved Posture: Rows help strengthen the rhomboids and traps which helps pull the shoulder blades back into neutral position and helps counteract forward shoulder slouching. Specifications Starting Position: Adjustable chest pad for pre-stretch adjustment Grips: Angled grip positions for isolating Lat and Rear Delt muscles Arms: Iso lateral arms for single arm lat isolation Foot Brace: Convenient foot brace allows maximum Lat muscles isolation