Nutra Bio Beta Alanine

Beta-Alanine: The Science-Backed Buffer for Strength, Power, and Endurance What is Beta-Alanine?Beta-Alanine is a non-essential amino acid that plays a key role in increasing muscle levels of carnosine. Carnosine acts as a natural buffer inside your muscles, helping them resist the acidic buildup that leads to fatigue during intense exercise. How It Works: Lactic Acid and Muscle pH When you train hard, especially during heavy lifting, sprints, or HIIT, your muscles start to produce lactic acid. This raises the number of hydrogen ions inside your muscle cells, which causes the pH to drop. The more acidic your muscles become, the harder it is for them to contract with full force. This is when you feel that familiar burn and your performance starts to fall off. Beta-Alanine works by increasing the amount of carnosine in your muscles. Carnosine helps neutralize those hydrogen ions and keeps your muscle pH in the optimal range. The result is better performance for longer periods. Why It M