Metal Portable Lajin Bench -Durable, Flexible and Convenient

** NON REFUNDABLE AND NON-EXCHANGE ** Pain Free Naturally with Lajin Lajin is derived from the principles of the Ancient Chinese Medicine. It means to stretch muscle, adjust bone and meridians. The Chinese Emperor Medicine points out that a person who persistently sticks to the practice of Lajin is able to live a longer and heavier life. To Lajin to make muscle extend by 1 inch (cun in Chinese), his or her life span will increase by 10 years. Unlike Yoga, Lajin is quite simple, easy to learn and practice. It takes several minutes to master. There are mainly 5 methods to follow, namely (1) squad down with hands holding head, (2) stretch both arms against the ears upwards, (3) raise hands to touch the upper left and right frames of door, (4) sit on bed, sofa or chair to move slowly left and right with hands pointing upwards; and (5) lie down on Lajin Bench to have leg lean tightly against the pole; one leg after the other for 10- 20 minutes each time. The practice with Lajin Bench has pr