Outlive: A Manifesto for Living Better and Longer

Dr. Peter Attia's book, "Outlive," presents a compelling challenge to conventional medical thinking on aging and longevity. He argues that focusing on treating diseases after they develop is insufficient, and instead proposes a proactive approach aimed at preventing chronic disease and extending healthspan, the quality of life during those extra years. Key takeaways from the book: Personalized medicine: The book emphasizes a personalized approach to longevity, recognizing that each individual's needs and risks are unique. Beyond "biohacking": While acknowledging the potential of some biohacking techniques, Dr. Attia stresses the importance of a science-based and strategic approach. Focus on healthspan, not just lifespan: Living longer isn't enough; the goal is to live a longer, healthier life. Move beyond traditional metrics: Cholesterol levels and other routine tests may not provide the full picture; the book explores more comprehensive health assessments. Exercise as a "drug":