Pole Vault Once A Week Monthly Program

 Once A Week Monthly Pole Vault Program   Elevate Your Skills: August Conditioning and September Vaulting   Program Schedule: • Days: Monday or Wednesday • Time: 6:00 PM - 7:00 PM   Program Overview: Prepare to soar higher with our Monthly Pole Vault Program! This two-part training is designed to enhance your physical conditioning and perfect your vaulting technique, setting you up for success in the upcoming indoor season. August: Conditioning Program Kickstart your journey with a focused conditioning regimen throughout August. Our expert coaches will guide you through exercises aimed at building the strength, agility, and endurance needed for pole vaulting. This foundational month is crucial for ensuring you’re in peak form when it’s time to hit the vaulting pit. September: Vaulting Begins With a solid conditioning base, September marks the beginning of intensive vaulting sessions. You’ll receive personalized coaching to refine your technique, increase your confidence, and reach