Complete Cleansing Fiber

DescriptionComplete Cleansing Fiber has been new and improved to include a healthy balance of flax, chia, and hemp seeds. It also contains a blend of whole and powdered psyllium seed husk, the amazing natural fiber with significantly higher soluble fiber than even oat bran. We also add natural soluble apple fruit fiber to round out the fiber complex.†Label Details Servings Per Container: 14 Mix 1 rounded scoop (8g) with 6-8 oz of water or juice. Stir and drink immediately. Follow with a full glass of water and drink plenty of fluids throughout the day. Do not take less than 5 hours before bedtime for best results. Serving Size: 1 rounded scoop (8g) Amount Per ServingCalories ... 35Calories from Fat ... 10Total Fat ... 1gTotal Carbohydrate ... 5gDietary Fiber ... 7gSoluble Fiber ... 1gInsoluble Fiber ... 6gProtein ... 1gIron ... 1mgHigh Potency Fiber