Yoga Animals: 32 Poses from the Wild, by Emily Sharratt

If you want to start doing yoga or want to align your yoga practice more closely with nature, this is a great book for you! Beautiful nature images, clear instructions, versatile poses that can be done by beginners or made more challenging for experts, - who could ask for more! I personally love the cat-cow sequence! It's a gentle starting stretch used to wake up your back and hip muscles, as well as your core. Great to start the morning or to stretch out an exhausted back at the end of a long hard day.Hardcover, 159 pages.