Hot Flashing is Your Super Power Menopause Retreat

Hot Flashing is Your Super Power (A Man-Do-I-Pause) Menopause Retreat  This retreat is sold out! If you are interested in the next one- just email us at alayne@alaynewhite.com A grand 2 day menopause, peri-menopause- or just-need -a-pause retreat on Saturday afternoon and Sunday, October 18-19, 2025 in the historic seaside town of Bristol, Rhode Island.  The words, “Menopause + Peri Menopause” have taken women by storm. The good news is that the menopause cat is out of the bag. At least we are all talking about this massive inevitable change to not only our physical body, but our emotional and spiritual essence of who we are and how we define ourselves as “women.” Menopause can be invigorating, a wake up and shake up. It doesn't have to be this awful thing we are being told we should be living in dread for as we wait with nervous anticipation.  Expert presenters, spa treatments, gentle movement like guided easy bike rides and walks, great homemade food, and lots of community with like