Tantric Belly Breath Technique for Rapid Rejuvenation of Mind-Body-Spirit - Mini Meditation

Experience instant deep restorative rejuvenation with our FREE Tantric Belly Breath Technique. In just 6 minutes, this guided meditation will help you experience deep rejuvenation, calmness and focus, promoting healing for your mind, body, and spirit. Download now and fully experience the proven benefits of this very powerful practice. Make sure you are in a comfortable environment where you won't be disturbed for the short time period of this audio.  Our state of the art audio programming technology embedded into the audio  includes a schumann wave regulator and the latest technology of specific brainwave modulation frequencies to enhance your meditative state and foster deeper awareness If you still have tension somewhere, tense up that part again, then let it relax. It may also help to repeat silently "relax" as the tension drains. This will train your body and mind to recognize relaxation. Later you may be able to relax more easily just by repeating "relax" a few times. Breathe in