Pumpkin Seeds, Raw & Unsalted

Product Color: Green Essential Fatty Acids Rich in Iron 11g of Protein Per Serving No Added Oils New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Ingredients and Nutrition: Nutrition Facts Serving Size: 1/4 cup (31g) Servings Per Container: About 15 Description Amount per Serving % Daily Value Calories 180 Total Fat 13g 17%* Saturated Fat 3g 15%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 0mg 0%* Total Carbohydrate 4g 1%* Dietary Fiber 2g 7%* Total Sugars 0g Includes 0g Added Sugars 0 0%* Protein 11g Vitamin D 0mcg 0%* Calcium 8mg 0%* Iron 4mg 20%* Potassium 243mg 6%* *The % Daily Value (DV) tells you how much a nutri