Adzuki Beans

What are Adzuki Beans? Small, reddish-brown beans known as adzuki beans (あずき in Japanese) are often cooked in sugar before being made into anko paste.  Red beans, or aduki beans, are another name for aduki beans. Next, the anko paste is used to make a variety of confections, such as "daifuku," which is a rice cake filled with anko paste, "yokan," which is a jellied dessert made of anko paste, agar, and sugar, and "dorayaki," which is a dessert sandwich consisting of two pancakes and anko paste. has a high protein content and dietary fiber content, both of which support the health of the gut flora.  includes saponin and polyphenol, both of which have antioxidant properties.  It also gets rid of reactive oxygen, which is believed to act like rust in the body. How to use Adzuki Beans?  You may use adzuki beans in savory and sweet recipes. They are a nutritious alternative to meat, much like other legumes. You may cook them with kale or other vegetables, or you can add them to soups, stew