Ginseng Root

What is ginseng root? Traditional Chinese medicine has used ginseng as a tonic for more than 2,000 years. In ancient China, ginseng was reserved exclusively for the upper classes, and people believed that it could help maintain their youth. People refer to it as the "king of herbs," the "royal herb," and the "root of long life" due to its multifaceted benefits. Ginsenosides are the active molecules in ginseng. There are two types of ginsenosides: "classic" ginsenosides, which are found in large amounts but have low bioactivity, and "rare" ginsenosides, which are discovered in smaller amounts but have much higher bioactivity. In this way, it's important to know that red ginseng has rarer ginsenosides than "classic" white ginseng. Ginseng makes sure the body can handle different kinds of stress and improves not only physical performance but also mental functions like memory and focus. Because of this, ginseng is especially good for people who are tired, overworked, or mentally worn out.