Holy Basil Tea

What is Holy Basil Tea? Holy basil (Ocimum tenuiflorum) is a native Indian plant. Ayurveda, the traditional Indian medical system, employs it frequently. Holy basil is sometimes referred to as "hot basil" due to its piquant flavor. The chemicals in sacred basil are believed to reduce pain and inflammation. They may also reduce blood sugar levels in diabetics. Holy basil oil may have antioxidant properties. People use holy basil to treat anxiety, stress, diabetes, elevated cholesterol, and numerous other conditions, but there is no scientific evidence to support these claims. Holy basil (Ocimum tenuiflorum) is not to be confused with basil (Ocimum basilicum), which is commonly used in cooking. How to use Holy Basil Tea? Holy basil can also be utilized in the preparation of freshly produced tea by steeping 2–3 tablespoons of the herb in a cup of steaming water for 5–6 minutes. In addition to being utilized in cooking, some individuals consume the leaves fresh. Holy basil has an astringen