Peeled Tiger Nuts

What are peeled tiger Nuts? To ensure that the tiger nut retains its natural and wholesome qualities after being peeled, the outer layer of the tuber is manually scraped. As a result of this procedure, a portion of the skin is removed, and the resulting meal is much simpler to chew and swallow. Tiger nuts that have been hulled and peeled are far simpler to chew than their unpeeled cousins that are eaten straight from the bag. These are wonderful for munching on between meals. Tiger nuts that have been hulled have more fiber than those that have been peeled, but they are also more difficult to chew. How to use Peeled Tiger Nuts? Popular in Spain, they may be converted into a plant milk known as horchata or eaten as they are (or soaked to soften them). Tiger Nut Flour is the ideal culinary ingredient as they are heavy in fiber, iron, potassium, protein, magnesium, zinc, vitamins E and C. Peeled Tiger Nuts benefits: Consuming tiger nuts on a regular basis may help lower blood glucose lev