Raw Pine Nuts

What are raw Pine Nuts? All you have to do is eat the seeds of a pine tree to get pine nuts. The pine tree, known scientifically as Pinus gerardiana, is endemic to the mountainous regions of eastern Afghanistan, Pakistan, and northwest India at altitudes ranging from 1800 to 3350 meters. There are 20 different kinds of pine trees, and the seeds from each of those species are known by a variety of other names in other languages. Mexican pinon, Colorado pinon, Chinese nut pine, and Italian stone pine trees all produce the most sought-after pine seeds. How do I use Raw Pine Nuts? Top pasta or salad dishes with raw or roasted pine nuts. Make a homemade hummus from blended pine nuts. Add these to vegetable side dishes as green beans, broccoli, or roasted cauliflower. Combine pine nuts with grain side dishes including rice or quinoa. Raw Pine Nuts benefits: You'll feel more energized after eating pine nuts since they include protein, iron, and magnesium. The vitamin E in them acts as an ant