Valerian Root Capsules

Valerian root is a natural herb that has been used for centuries to promote relaxation and improve sleep. It is thought to work by increasing the production of GABA, a neurotransmitter that helps to calm the body and mind. Valerian root has been shown to be effective in reducing the time it takes to fall asleep and improving sleep quality. Benefits Promotes relaxation Improves sleep quality Reduces the time it takes to fall asleep Helps to calm the body and mind Directions Take 2 capsules 30 minutes before bedtime. Warnings Do not use if you are pregnant or breastfeeding. Talk to your doctor before taking valerian root if you have any health conditions.