Valerian Root - 1 oz

Valerian Root is a well-known herb with several benefits, particularly for relaxation and sleep, including: Promotes Relaxation – Known for its calming properties, helping to reduce anxiety and stress. Supports Better Sleep – Often used as a natural remedy for insomnia and sleep disturbances, promoting a more restful night's sleep. Reduces Anxiety – Helps ease feelings of nervousness and anxiety, promoting a sense of calm without sedation. Muscle Relaxation – Can help reduce muscle tension and spasms, promoting physical relaxation. Supports Nervous System Health – Acts as a gentle tonic for the nervous system, helping to restore balance and well-being. Valerian root has been used for centuries for its calming, sleep-promoting, and anxiety-reducing effects, making it a popular choice in herbal medicine. How To Uses & Preparations: Teas, tinctures, powders, and capsules. Precautions: We recommend that you consult with a qualified healthcare practitioner before using herbal p