Fed Up: Your 13-Week Step by Step Guide to Breakup with Unwanted Food Habits

📒 The action workbook that turns "I’m over it" into real, lasting change. If you’ve ever felt stuck in a cycle of emotional eating, late-night cravings, or “starting over on Monday,” this is your turning point. This 13-week step-by-step workbook is your companion in reclaiming your energy, mindset, and relationship with food—one intentional day at a time. Rooted in neuroscience, habit change, and cultural healing, this book walks you through the exact process I use with clients to: Identify hidden triggers and self-sabotaging patterns Rewire cravings and emotional responses Develop new habits that feel aligned, not forced Build self-trust, confidence, and momentum Stay consistent without shame, restriction, or guilt ✨ What’s Inside: Daily mindset lessons & prompts Food reflections, hunger check-ins & emotional rewiring tools Habit tracking pages and self-checks End-of-week reviews to help you stay accountable Affirmations and meditation support 📌 Who I