Yerba Santa Sage Smudge Stick

Consists of one 4" Yerba Santa sage smudge stick. Traditionally used for protection and setting boundaries. It has also been known to be used for love, growth, empowerment, beauty, and to assist with releasing pain stored in the heart chakra.   How to smudge: Open or crack your windows (to let out the negative energy). Set Your intentions (what your intended outcome is/why you are smudging) Hold your sage downward at a 45 degree angle. Light the end of the sage bundle stick with a match, lighter or using the flame from a previously (and intentionally) lit candle. Wait about 20-30 seconds for the tip of your bundle to fully burn. Gently blow out the flame. As the tips of the leaves begin to smolder slowly, the sage should now have orange embers on the end and should be releasing a beautiful, fragrant, thick smoke. Direct this smoke around your body and space with one hand (or a feather) while holding the bundle in the other. Allow the incense to linger on the areas of your body or surr