OPERATION ALPHA : PHASE FOUR (No Equipment Needed)

30 Days of Plate Carrier/Weighted Vest  Training with a plate carrier is undeniably one of the best ways to train for a profession that requires you to either wear a plate carrier while on duty or in any profession that you may be required to carry your teammate to safety. Training for a duration of time consistently with a plate carrier is going to bring you over the top when competing against your peers. Your body will be used to carrying that extra weight, so when you find yourself without the PC then your body will move faster and easier because your mind and body is used to having that extra weight. Are you at a plateau for improving on your pull ups? Push Ups? Run time? Sit ups? Let me know how those numbers and your performance improves after 30 days of PC workouts. We also designed this program for those who do not have the ability to access a gym but are out there training and fighting with their PC and still need to stay in tip top performance. Going to the field is NO EXCUSE