OPERATION ALPHA : PHASE ONE - SFAS/RANGER PREP

  OPERATION ALPHA was personally developed through experience alone by Former Green Beret + Ranger Qualified Ret. SFC Spencer Lewis. This program was created for the Selection process but it was also created for those like minded but are not necessarily in the military. If you are looking to take on a challenge then I challenge you to crush this 6 week strength and conditioning program. This program involves compound movements like back squat, bench press and dead lift along with other weight training, sprinting, long distance workouts and everyones favorite rucking (heavy back pack) distances, time intervals and weight is all incorporated into the program. This is a downloadable link upon purchase, just for you. You will not be able to share the link. I want this to be personal. This is a big challenge and I want to be there for you every step of the way so if you want to try the program, feel free to hit me up on any questions you may have. Like I said before, you do not have to be i