Health Autonomy Part 1: The Food–Symptom Reset

In part one of our Health Autonomy Series, you'll learn about how what you eat relates to how you feel. You'll learn how to track foods and their effects on your body, mind, and overall health, listen to your body with compassion instead of feeling annoyed by it, and make more aligned choices for the type of health you want to have. This 5 module course will guide you through a process of elimination and reintroduction of foods that have been linked to common ailments like joint pain, brain fog, inflammatory gut, and more. You'll learn to take control of your eating and symptoms by experiencing in real time which food culprits are at the root of many of these daily annoyances. *This course is not a replacement for medical advice. This information in this course is offered for educational purposes only. If you are being treated for a severe medical condition, are pregnant, nursing, or if you are taking medications, please consult your health care provider before starting this program.