Chair Dancing Fitness: Sit Down & Tone Up Encore
Product DescriptionSit Down & Tone Up Encore! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups while inspired by motivating music Increase your core stability Flatten your stomach Expert personal training tips will remind you to use proper form and alignmentReviewVerified Purchase 5 Star Review Jodi Stolove has an extended history as an exercise expert in the chair dancing / seated exercise arena. This "Encore" DVD is particularly appealing because, as a recent effort, it is visually contemporary with a bright, modern feel. The exercises are effective, but not so difficult that you would feel defeated by them. They are very well selected, working all areas of the body, and you will definitely feel their positive impact. I've looked at a number of seated exercise / chair