Pre-Round Warm-Up Guide

Always Grind Golf – Pre-Round Warm-Up Guide The Always Grind Golf Pre-Round Warm-Up Guide is a simple, repeatable 20–25 minute routine designed to get golfers physically loose, mentally focused, and ready to perform from the first tee. This guide eliminates guesswork before a round by walking players through a proven warm-up sequence—body activation, short game feel, swing rhythm, and mental lock-in-so they step onto the course confident and prepared, not rushed or tight. It also includes a First Tee Protocol, a Pre-Round Checklist, and a Personal Intention line to help golfers commit to a clear game plan and start strong. No swing mechanics. No overthinking. Just rhythm, clarity, and confidence. Why It Works Prevents rushed, unfocused warm-ups Builds rhythm instead of chasing swing thoughts Helps golfers start faster and calmer Creates a consistent pre-round routine Reinforces confidence before the first shot