The Sports Nutrition Playbook Digital Download

The Sports Nutrition Playbook is a play-by-play on sports nutrition for athletes, coaches, trainers and parents. It contains portable, practical and easy-to-use fueling tips and examples. It helps athletes, and the team around them, understand the importance of nutrition and hydration as it relates to fueling, performance and recovery. The digital download is perfect for athletes to have fueling tips at their fingertips! It also makes it easy for parents, coaches and trainers to access the information at any time! No need to read paragraphs of information to understand how to fuel and recover, The Sports Nutrition Playbook breaks it down into 250 pages of bite-size bullet points with easy, applicable examples that athletes can put into practice immediately to help take their game to the next level! As a sports dietitian, I am constantly asked for practical ways to help fuel athletes. From school to meetings to training to competitions, athletes of every age, shape and sport are challen