Herbal Support for Perimenopause

  E-Book Description: Herbal Support for Perimenopause  Maybe your sleep isn’t what it used to be. Maybe your moods or cycles feel unpredictable. Maybe your body just feels different—and you can’t quite put your finger on why. If this sounds familiar, you might be experiencing perimenopause — a natural transition that many women go through, but few feel prepared for. Often misunderstood and rarely talked about, perimenopause can bring emotional and physical changes that leave you feeling confused, overwhelmed, or disconnected from your body. The good news? Herbal medicine offers incredible support during this season of life.  This e-book, Herbal Support for Perimenopause, was created to help you understand what’s happening in your body, nourish yourself with intention, and find gentle, plant-based tools to restore balance. Inside, you’ll learn: 🌿 What perimenopause really is and why symptoms occur 🌿 Why supporting the nervous system and adrenals is just as important as balancing hormon